In my days, I’ve only had success with one diet plan: set a target weight each week, lower than the week before. If, when I weigh myself in the morning, I am above the target weight, then I may not consume alcohol that day. Pretty simple, and embarrassingly motivating for me.
I lost more than 30 pounds on this plan, then events intervened, weakness ensued, work pressure ratcheted up, and I have now gained most of the weight back. In January I resolved to get back on the plan, but here’s the thing: While I don’t think my writing is any better after a couple of beers, it’s certainly more prolific. So now I do a dance between health and writing, and lately writing has been winning. But now blood pressure is a factor.
So I have launched my pound-a-week program again, with one modifier. On Thursdays, even if I’m over my weight target, I may have whiskey. I used to call Thursday “Beer-blogging day” — it was an evening where I set aside time to ramble for a bit, and to work on other, more serious projects. Whiskey is a little bit less fattening than beer, so I’ve decided this time around to try to relieve the tension between obesity and creativity by allowing a Thursday whiskey exemption.
For the record, on this particular Thursday I was below the weight threshold for the week anyway. The first few weeks of a new diet are actually pretty easy.
Happy Thursday, everyone!