Clearing out the email today and found one from Strava, the bicycle-centric performance-tracking app. It turns out that some of the riders on the Tour de France are sharing their rides with the rest of us.
Poking around today, I got the data for Ben O’Connor, the rider who won Stage 9 today, and I also found the data for a serious contender who today lost concentration for a second and went off the road. The full list is here.
O’Connor doesn’t share his heart rate data, but some of the others do. There was one guy who I can’t remember the name of whose heart rate almost never broke 150. Another guy climbed a near-vertical road for a minute, pushing his heart to a casual 149, before it dropped right back to 108 a minute later, while coasting downhill.
I’m only starting to appreciate the power numbers, as on my rides power output is a very rough estimate based on slope and speed (I could buy toys to give much more precise power readings, but I don’t think I would actually benefit from that information.) Here we see athletes who can sustain more than 400 watts of power for half an hour, and then do it again on the next hill, and then be able to get back on the bike and do it all over again tomorrow. The riders, even the ones with no hope of winning, are capable of producing crazy amounts of power pretty much forever.
But while all that’s impressive to me, it’s all quantifiable. That changes when it’s about going down the mountain. I will tell you right now, despite the hardship, I prefer going up to going down. I was watching a repeat of last year’s Giro a few months back and a Slovenian kid got his first stage win by smashing up the mountains and then barely not crashing on the way down the other sides. There were times my heart went up into my throat as his rear wheel skidded on the winding roads. He is a beast, but a crazy beast at that (I think I was watching Tadej Pogačar introduce himself to the world, and who has in the last three days turned the Tour de France into a race for second place, but there’s another Slovenian kid who is also a monster.)
It should come as no surprise that the riders who qualify for one of the world’s most prestigious athletic endurance events are superhuman. It’s extra-fun for me, though, because when I look at one of those riders, Strava helpfully puts my recent and career stats next to theirs. (But please note that my post-return-from-Prague career miles are roughly twice what is shown there, since I didn’t start using Strava right away. So it’s not really so different, right?)
By the way, here I’m being compared to Ben O’Connor, who won Stage 9 today. I suspect that his longest ride is much more than 160 miles, so maybe only half his work is showing up in Strava as well. Even from what we see here, he’s closing in on one million feet of climbing. If he did that all in one climb, he’d officially be an astronaut and then some, but he wouldn’t quite reach the ISS. It would be a hell of a ride back down.
I couldn’t find any names on Strava that I knew to be sprinters. They are bigger-legged riders who can put on amazing bursts of power (and therefore speed). I’m really curious what their numbers look like in the final meters of a closely-contested sprint. If I find anyone in that category, I’ll let you know.
Meanwhile, I’ll push the pedals, and while I will never produce huge power numbers, I am about 120% of a climber right now — I just need to shed 20% of me to be in good trim for a romp up a mountainside. I’ll leave the descent to someone else.