I’ve been on the exercise machine regularly again, and that feels great. I read much of the time (currently enjoying Kipling’s Jungle Book), but toward the end when I’m huffin’ and blowin’ it’s just too difficult to concentrate. So as I’m grinding out the last few minutes of my regimen I’m watching numbers. Minutes and seconds ticking down as estimated calories burned increases. I increase the resistance at the end, to make sure the final push takes all I have.
Watching the numbers as I slog along leads to negotiation. Make no mistake, during that last five-minute burn I want to quit. Two things keep me going: the line of shame and the line of pride.
If you quit before the line of shame, you are a lazy bum who half-assed his workout. If you exercise beyond the line of pride, you can high-five yourself as you collapse to the floor in a quivering mass. As you lie there you can’t help but smile, and dream of the day when today’s line of pride becomes tomorrow’s line of shame. Crossing that line makes anything seem possible. Between the two lines is the “that was an OK workout” range.
Recently I upped both lines. I did it in the middle of a workout. The line of shame went by so easily I had to push it up, and the line of pride as well. That was a good day.